Restoring Mind and Body
OFFERINGSCLASS PASSESSCHEDULE

Are you new? First Class is Free!

IN PERSON CLASSES

FOCUS ON STRENGTH, BALANCE & STRESS REGULATION

Group Yoga For All classes at Crofton Jazzercise

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ONLINE DEEP RELAXATION WITH YOGA NIDRA

RELIEVE STRESS & INCREASE HEARTH HEALTH.

45 minute sessions in the comfort of your home.

JOIN ONLINE!
ONLINE CHAIR YOGA

TAKE A SEAT & TUNE INTO YOUR OWN SELF!

Weekly chair yoga sessions for comfortable & easy moves.

HAVE A SEAT!
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CHECK FOR CLASSES BELOW

VIEW FULL SCHEDULE
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Frequently Asked Questions

They are all taught on Zoom, so all you need is good internet connection & a device with Zoom on it.

If you're not sure how to use Zoom, reach out below and I can help you get going!

Yes, when you sign up to a series, you will get an automatic discount.

You can learn more about the series option here for the in person classes.

Always wear something comfortable that you can easily move in. Have a water bottle handy, too, preferably with a lid. Some clients like to have a small towel with them, too, in case the session gets a little sweaty!

If You Are Interested In Reiki...

GET IN TOUCH BELOW!