Strengthen * Balance * Restore
You Belong Here — Exactly As You Are
Whether you're brand new to movement, returning after a long break, or simply looking for a gentler, more sustainable way to stay active as you age — you've found the right place.
No need to be flexible. No need to be experienced. No need to keep up with anyone else. Just come as you are, and let's move together.
Yoga for All — Crofton
Sundays, 8:00–9:00 AM
Crofton Jazzercise
A welcoming, all-levels yoga practice focused on gentle movement, mobility, flexibility, balance, strength, breath, and relaxation. Beginners are warmly invited — no experience or flexibility required. You work with your own body, at your own pace.
Community Yoga — Millersville
Twice Monthly | Donation-Based
120Wellness, 401 Headquarters Dr #101, Millersville
Inclusive, all-levels classes that bring people together through movement, breath, and relaxation. May include gentle yoga, mobility, balance, breathing practices, meditation, and guided relaxation. All bodies, abilities, and experience levels are welcome.
Fascia Stretch Therapy — Millersville
Personalized 1:1 Sessions
120Wellness, 401 Headquarters Dr #101, Millersville
A gentle, table-based assisted stretching technique that works with your fascia and joints using guided movement and traction. Sessions are personalized to you and can support mobility, flexibility, recovery, and reduced feelings of tightness. You remain fully clothed — no experience required.
Ask about adding Yoga Nidra Deep Relaxation for a complete Stretch + Restore experience.
Movement Is for Every Body
You don't need to be young, fit, or flexible to start. You just need to show up — and I'll meet you right where you are. Whether you're managing stiffness, rebuilding strength after an injury, or simply wanting to feel more at home in your body, there is a place for you here.
Yoga for All — Crofton
Sundays, 8:00–9:00 AM | Crofton Jazzercise
This class is exactly what it sounds like — yoga for everyone. Whether you've never set foot on a mat or you've been practicing for years, you'll find a welcoming, judgment-free space where you can move at your own pace.
Each class weaves together gentle movement, mobility, flexibility, balance, strength, breath, and relaxation. Props and modifications are always available. You are encouraged to listen to your body and honor what it needs that day — nothing more, nothing less.
Community Yoga — Millersville
Twice Monthly | Donation-Based | 120Wellness, Millersville
Community Yoga is about more than movement — it's about belonging. These classes are offered twice a month at 120Wellness in Millersville, and they're open to absolutely everyone. No matter your age, fitness level, or experience, you will be welcomed exactly as you are.
Each class may include gentle yoga, mobility and balance work, breathing practices, meditation, and guided relaxation. The donation-based format means that cost is never a barrier to showing up for yourself.
Fascia Stretch Therapy (FST)
Personalized Sessions | 120Wellness, Millersville
Fascia Stretch Therapy is a gentle, table-based assisted stretching technique that works with your fascia and joints through guided movement and traction. Unlike massage, FST focuses on the connective tissue that surrounds your muscles and joints — helping to release tension, improve range of motion, and restore ease of movement.
Sessions are completely personalized to you. You remain fully clothed throughout, and no flexibility or prior experience is needed. Many clients notice a difference in how they move and feel after just one session.
Stretch + Restore Add-On: Extend your session with Yoga Nidra Deep Relaxation — a guided practice that invites your nervous system to rest and reset.
About Nancy
I'm Nancy — a Fascia Stretch Therapist, 500-hour Registered Yoga Teacher, and NASM Certified Personal Trainer. I've built Down Dog Yoga and Community Fit around a single belief: movement should help you live better, not just exercise more.
My approach weaves together movement, strength, mobility, balance, relaxation, and stress management — because staying well as we age isn't just about what we can do in a class. It's about how we feel in our everyday lives.
I work with people who want to feel comfortable and confident in their bodies, reclaim their mobility, and stay active through every stage of life. Whether you're brand new to movement or returning after a long break, I'll meet you exactly where you are — with patience, warmth, and no judgment whatsoever.
I'm proud to serve the Crofton, Millersville, and greater Anne Arundel County community, and I'd love to welcome you.
Common Questions
Do I need to be flexible to join a yoga class?
Not at all — in fact, that's one of the most common reasons people come. Yoga isn't about how flexible you are; it's about learning to move and breathe in a way that feels good for your body. Every class includes modifications, and you're always encouraged to work within your own comfortable range.
I've never done yoga before. Is that okay?
Absolutely. Beginners are warmly welcomed in all classes. You don't need any prior experience — just an open mind and comfortable clothing. Nancy will guide you through everything, and there's no pressure to do anything that doesn't feel right for your body.
Are these classes suitable for older adults?
Yes — these classes are thoughtfully designed with older adults in mind. Staying strong, mobile, and balanced becomes increasingly important as we age, and all offerings are adapted to support that. Chairs, blocks, and other props are always available.
What is Fascia Stretch Therapy and how is it different from massage?
FST is a gentle, assisted stretching technique that focuses on the fascia — the connective tissue surrounding your muscles and joints. Unlike massage, which works primarily on muscle tissue, FST uses guided movement and gentle traction to help release tension, improve range of motion, and restore ease of movement. You remain fully clothed throughout the session.
What is the Yoga Nidra add-on after FST?
Yoga Nidra is a guided deep relaxation practice — sometimes called 'yogic sleep' — that invites your nervous system to rest and reset. Adding it to the end of an FST session creates a complete Stretch + Restore experience, giving your body time to integrate the work done during the stretch.
What is the donation-based Community Yoga class?
Community Yoga is offered on a donation basis, meaning you contribute what you're able. This format ensures that cost is never a barrier to showing up for yourself. Classes are held twice monthly at 120Wellness in Millersville and are open to all ages, abilities, and experience levels.
Where are classes and sessions located?
Yoga for All is held on Sunday mornings at Crofton Jazzercise in Crofton, MD. Community Yoga and Fascia Stretch Therapy sessions are offered at 120Wellness, located at 401 Headquarters Dr #101, Millersville, MD — serving the greater Anne Arundel County area.
Ready to Take Your First Step?
Choose the offering that calls to you and come as you are. Whether you join a Sunday yoga class in Crofton, a Community Yoga gathering in Millersville, or book a personalized FST session — a welcoming space is waiting for you.
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