Yoga Nidra via zoom Wednesday 8PM-845PM EST

Yoga Nidra, is a guided meditation that promotes deep relaxation and rejuvenation. It is a deep state of relaxation between wakefulness and sleep. It is usually induced by a guided meditation technique lead by a yoga teacher.

You can read more about it here, What is Yoga Nidra

Why do I need it?

Yoga nidra allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep. Activating delta brainwaves during yoga nidra allows your mind and body to rest while you're awake. It relieves stress, increases heart health, boosts immunity, and offers inner peace and balance. One hour of practice equals 3 hours of sleep. How great is that?

Best of all no prior experience is necessary - just find a comfortable spot, close your eyes, and let Nancy guide you through this blissful journey. Experience the incredible benefits of Yoga Nidra from the comfort of your own home. Don't miss out on this opportunity to unwind and find inner peace. Reserve your spot now!

Yoga for All at in person yoga at Crofton Jazzercise

Sundays 915am-1015am EST

Yoga for All focuses on strength, balance and stress regulation. End your week and set yourself up for the week ahead more relaxed and focused. Center yourself, breathe, gain strength, balance and ease of movement in your body and then settle into some deep relaxation to end your practice. Gain tips and resources to carry your practice off the mat and into everyday life. This is the perfect class for all levels of students.

Classes are Integral Yoga Hatha based with the last class of the month being a wonderful Restorative class.

Classes are Sunday 915-1015am

at Crofton Jazzercise studio on Rt 3 Crofton

Single class is 22.00 per class
Discounted class passes are available in pkg of 5 or 10 at 17.00 per class
Drop ins always welcome!

See you on your mat.

This is for private online classes.

30-Minute Beginner Meditation & Pranayama

This gentle, 30-minute class is designed for beginners looking to explore the calming and restorative benefits of meditation and pranayama (breath control). In this session, we’ll guide you through simple breathing techniques to help reduce stress, increase focus, and promote relaxation. No prior experience is necessary—just come as you are and enjoy a peaceful introduction to mindfulness and conscious breathing. Perfect for those new to meditation or anyone seeking a calming beginning to their week.