Yoga Nidra via zoom Wednesday 8PM-845PM EST Yoga Nidra, is a guided meditation that promotes deep relaxation and rejuvenation. It is a deep state of relaxation between wakefulness and sleep. It is usually induced by a guided meditation technique lead by a yoga teacher. You can read more about it...

Yoga for All at in person yoga at Crofton Jazzercise Sundays 915am-1015am EST Yoga for All focuses on strength, balance and stress regulation. End your week and set yourself up for the week ahead more relaxed and focused. Center yourself, breathe, gain strength, balance and ease of movement in yo...

Restorative yoga, what I call "Cozy Yoga" seeks to achieve physical, mental and emotional relaxation with the least effort and with the use of props, like bolsters, blankets, and blocks. It provides gentle healing to the body and mind. Move into spring with an emotional reset. Embrace a slower pa...

This is for private online classes.

Looking for accountability or more focus in your own personal practice? One on one yoga classes may be for you. Classes personalized for your goals and abilities. Schedule a 30 min online zoom consult to discuss your needs and goals so we can work together. Limited availability, dates and times ...

Start your weekend off right! Gentle poses and stretching with the use of some props you have at home. This is a zoom class.All you need is a mat and area to practice. Other props possibly needed could be blocks, blankets, straps but substitutions can be made with household itemsNo experience nec...