Her own wellness journey took on new meaning after experiencing a heart attack at age 51. Yoga became an important part of her recovery and taught her firsthand the value of movement, stress management and caring for the body through every stage of life. That experience continues to shape her approach today and her belief that movement should help us live better, not simply exercise more.

Through Community Fit, Nancy brings together fascia stretch therapy, yoga, meditation, balance and strength training to help people move with greater ease, build confidence in their bodies and stay active as they age. Her approach is welcoming, accessible and centered on meeting each person where they are.

Nancy completed her yoga training through the Integral Yoga Institute in New York City, with additional training in Chair, Gentle, Adaptive and Restorative Yoga, as well as Yoga Nidra. She is also trained in stress management and meditation, bringing a mind-body approach to movement, relaxation and overall well-being.

Outside of Community Fit, Nancy is a lifelong animal lover who owns a mobile dog grooming business and fosters senior dogs for rescue organizations. She loves hiking, spending time near the water and continuing to learn how movement, mindfulness and connection can help us live healthier, fuller lives.

Her philosophy is simple: Strengthen • Balance • Restore.