Restoring Mind and Body
A LITTLE MORE ABOUT ME
After experiencing a heart attack at age 51, I turned to yoga and learned first hand the healing benefits of yoga and how it helps to manage stress.
I'm passionate about sharing what I have learned since then and helping others to heal body, mind and spirit.
I am a 500-RYT from Integral Yoga Institute and my training has focused on Chair, Restorative, Gentle, Stress Management and Yoga Nidra practices.
As an animal-lover, I run my own mobile dog grooming service and foster senior dogs for rescues. I also enjoy nature with regular hikes and trips to the beach, and striving to be the best human I can be.
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ABOUT MY SESSIONS
In our cozy virtual space, you can experience the gentle embrace of Yoga Nidra, find comfort in Chair Yoga, connect with the community through Online Yoga, and tap into the soothing energy of Reiki.
Get ready to unwind, de-stress, and enhance your overall well-being as we guide you through practices designed for your unique needs.
Whether you're a beginner or seasoned practitioner, our friendly sessions are tailored to create a warm and inviting atmosphere, fostering a sense of connection and serenity.
Down Dog Yoga and Reiki with Nancy
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