RESTORING MIND AND BODY

In Person and Online Yoga, Employee Wellness and

Stress management.

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UPCOMING EVENTS

Thu

At home deep relaxation with Yoga Nidra via Zoom

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Sun

Yoga for All at Crofton Jazzercise

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Mon

30-Minute Beginner Meditation & Pranayama

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BOOK A CLASS

I'm not your typical yoga teacher...

but then my students aren't your typical students, either.

I see them each as unique and individually capable. We work together to create a practice for who they are.

MORE ABOUT NANCY

Are you new? Your first class is Free!

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In Person Classes

Join Nancy for in-person yoga classes at Crofton Jazzercise.

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Online Classes

Take a seat with Nancy through weekly online chair/mat yoga sessions!

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Deep Relaxation with Yoga Nidra

Join via Zoom to experience deep relaxation and find inner joy.

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Testimonials

"Relaxing is not a strong point of mine and sleeping is always broken…..it’s been years since I slept through. I gave Nancy’s online Yoga Nidra classes a go and it blew me away…literally! Every time I did one of her Yoga Nidra classes I was sent to the land of nod! Never slept so well or felt so good the next day. I thoroughly recommend these classes for relaxation and of course sleep! "

-D. Ryder, YOGA PRACTITIONER

"Thank you for changing my life with the practice of yoga! "

-J.W., YOGA PRACTITIONER

RESTORING MIND AND BODY

I'm not your typical yoga teacher...

but then my students aren't your typical students, either.

Testimonials

Down Dog Yoga and Reiki with Nancy

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