Happy After Thanksgiving! I'm hoping you had an easeful weekend doing something that brings you joy.

Don't forget that Sunday in person class resumes Dec 3 at 930AM. If you haven't signed up you can do so here

https://www.yoga-nancy.com/offerings/yoga-for-all-at-crofton-jazzercise

Have you checked out my other offerings online?

• Online Deep Relaxation with Yoga Nidra on Thursday nights 8-9PM EST. This is a free offering
• Online Chair Yoga Sundays 730-830PM EST
• Online Yoga with Your Pet Fundraiser! Saturday Dec 16 from 10-11AM or 7-8PM EST benefitting Miri's Haven Senior Dog Rescue.

Check the current schedule here
https://www.yoga-nancy.com/offerings

The December yoga theme is JOY.
How do we find joy? Yoga philosophy teaches us that the foundation of joy is contentment, Santosha. Santosha has the roots San– completely, entirely, and Tosha- contentment, satisfaction, acceptance. Contentment is when we're joyful and satisfied regardless of our environment.

What better time than now to focus on contentment and not on what you are going to get. It's not a season of getting but a season of appreciation of what we have.

Be sure to join my fb group as I'll be having some fun things in there for you
https://www.facebook.com/groups/2555986774425595

See you on your mat!

Nancy