30-Minute Beginner Meditation & Pranayama

This gentle, 30-minute class is designed for beginners looking to explore the calming and restorative benefits of meditation and pranayama (breath control). In this session, we’ll guide you through simple breathing techniques to help reduce stress, increase focus, and promote relaxation. No prior experience is necessary—just come as you are and enjoy a peaceful introduction to mindfulness and conscious breathing. Perfect for those new to meditation or anyone seeking a calming beginning to their week.