Yoga Nidra via zoom Thursdays 8PM-9PM EST

Yoga Nidra, is a guided meditation that promotes deep relaxation and rejuvenation. It is a deep state of relaxation between wakefulness and sleep. It is usually induced by a guided meditation technique lead by a yoga teacher.

You can read more about it here, What is Yoga Nidra

Why do I need it?

Yoga nidra allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep. Activating delta brainwaves during yoga nidra allows your mind and body to rest while you're awake. It relieves stress, increases heart health, boosts immunity, and offers inner peace and balance. One hour of practice equals 3 hours of sleep. How great is that?

Best of all no prior experience is necessary - just find a comfortable spot, close your eyes, and let Nancy guide you through this blissful journey. Experience the incredible benefits of Yoga Nidra from the comfort of your own home. Don't miss out on this opportunity to unwind and find inner peace. Reserve your spot now!

https://www.yoga-nancy.com/offerings/at-home-deep-relaxation-with-yoga-nidra-via-zoom